Best MCT Oil

Got your keto on? If you are on a high-fat, low-carb diet such as the ketogenic or keto diet, taking the best MCT oil will help make certain that you are consuming sufficient fat for your body to remain in ketosis. However, this isn’t the only reason to use this oil.

According to studies, it’s also an excellent supplement to improve brainpower, boost energy levels, regulate cholesterols levels, and so much more. If you’re curious about this healthy supplement and want to try it out for yourself, below are 10 of the best MCT oil options according to keto experts and licensed nutritionists.

Our Top Choices for The Best MCT Oil

Best Overall: Sports Research Premium MCT Oil

Premium MCT Oil derived only from Non-GMO Coconuts
7,622 Reviews
Premium MCT Oil derived only from Non-GMO Coconuts
  • BENEFITS: Medium-chain triglycerides (MCTs) are a type of fat that may help your body achieve Ketosis - the process which your body burns fat for energy.*
  • COCONUT OIL: 100% Coconut Sourced with NO Palm Oil. Contains the full spectrum of MCTs including Lauric Acid.*
  • REAL CERTIFICATIONS: Our MCT Oil is Non-GMO project Verified and 3rd party certified Keto, Paleo and Vegan Friendly
  • USES: MCT Oil is odorless, tasteless and can be substituted with traditional oils. Add to protein shakes,coffee, or any other types of beverages.
  • 90 DAY SATISFACTION GUARANTEE: If you don't see results within 90 days, simply return your product for a refund.+

Reasons to Buy

  • Sourced from 100% coconut, no palm oil
  • Full-spectrum MCT
  • 3rd party certified keto, vegan, and paleo-friendly
  • Verified Non-GMO
  • 90-day guarantee  

The Sports Research Premium MCT Oil is a high-quality supplement that offers a healthier alternative to energy drinks, sports drinks, and traditional oils. Loaded with energy-packed MCTs including C10, C12, and C8, its palm-free formulation delivers potent brain and body fuel, perfect for those with a low-carb, keto-friendly lifestyle.

This Sports Research MCT oil is likewise tasteless and odorless so you can use it to substitute other oils. Simply add to your coffee, protein shake, tea, milk, and other drinks as well as salad dressings to experience its many benefits.

Runner-Up: Bulletproof Brain Octane Oil

Bulletproof Brain Octane MCT Oil, 100% C8 from Coconuts, Fat Burning, Brain Boosting, Keto-Friendly, Paleo, Vegan, Organic Non-GMO, Rainforest-Alliance Certified (16 Ounce)
6,369 Reviews
Bulletproof Brain Octane MCT Oil, 100% C8 from Coconuts, Fat Burning, Brain Boosting, Keto-Friendly, Paleo, Vegan, Organic Non-GMO, Rainforest-Alliance Certified (16 Ounce)
  • NATURAL ENERGY SOLUTION: Brain Octane is naturally found in coconut oil in small quantities, and we concentrate it to provide you with the purest energy source possible. Brain Octane rapidly provides mental and physical energy, powering your day by supporting cognitive function and keeping you satisfied and free from food cravings. Add it to your daily routine, and experience the state of high performance.
  • PURE AND CLEAN: Brain Octane undergoes our special triple distillation process with only water, heat, and pressure to create the cleanest product possible - free from harsh chemicals and solvents.
  • SUGAR-FREE ENERGY: As soon as you consume Brain Octane, it is rapidly absorbed and changed into ketone bodies - providing instant energy to the brain without breaking down glucose from sugars or carbohydrates. Experience the power of using quality fats for fuel, keeping you full and focused for hours.
  • EXTRACTED FROM 100% PURE COCONUT OIL: Brain Octane is carefully extracted from 100% pure coconut oil, not palm oil, to protect wild orangutan habitat in Southeast Asia. Not just coconut or MCT oil - Brain Octane is made with only the best parts of the coconut, which metabolize more efficiently into ketone energy than more common oils.
  • SUPPORTS HEALTHY DIGESTION: Brain Octane produces 4x the ketone energy of plain coconut oil, and also promotes healthy digestion and immune function.

Reasons to Buy

  • 100% pure coconut oil
  • Features the most potent MCT type
  • Sugar-free
  • No solvents and C12
  • Lab-tested and triple-distilled

The Bulletproof Brain Octane Oil is crafted from sustainable coconut oil from the best coconut parts to ensure that it metabolizes into ketones more efficiently than regular oils. It also generates ketone energy four times more than plain coconut oil and supports healthy immune function and digestion.

Moreover, because this Bulletproof MCT oil is sugar-free, your body will be able to quickly absorb it and convert it to ketones, giving your brain and body an instant energy boost without having to break down glucose from carbs or sugars. It is likewise effective in boosting brain function and making you feel full so you can fight off food cravings.

Best Organic MCT Oil: Viva Naturals Organic MCT Oil

Organic MCT Oil for Morning Coffee - Best MCT Oil Keto Supplement for Sustained Energy, Paleo Diet Certified, 32 fl oz
4,649 Reviews
Organic MCT Oil for Morning Coffee - Best MCT Oil Keto Supplement for Sustained Energy, Paleo Diet Certified, 32 fl oz
  • YOUR MORNING COFFEE MUST-HAVE FOR SUSTAINED ENERGY - A favorite add-in for keto coffee drinkers, a tablespoon of organic MCT-oil in your morning coffee can provide you with the much-needed energy to start your day in boss mode when you’re going low/no-carb.*

Reasons to Buy

  • 3rd party certified organic coconuts
  • Certified Non-GMO and USDA organic
  • Keto, paleo, and vegan-friendly
  • Virtually tasteless and odorless

Going on a no-carb or low-carb diet could make you feel tired and sluggish. Fortunately, a daily dose of Viva Naturals Organic. MCTs could help supply your body the necessary energy you need for mental clarity and stamina. They promote fat burning since the body handles them slightly differently than other fats. Specifically, they help you burn fat as energy. Moreover, this organic MCT oil has a barely-there taste that even picky eaters can take. Swap your typical oils with this oil in your smoothies, sauces, salad dressings, coffee, and more.

Runner-Up for Best Organic: Nutiva Organic MCT Oil

Nutiva Organic MCT Oil, 32 Fl Oz
456 Reviews
Nutiva Organic MCT Oil, 32 Fl Oz
  • HIGHEST POTENCY AVAILABLE: Nutiva Organic MCT Oil is guaranteed to contain 93% Medium Chain Triglycerides, the purest, highest organic concentration available today. Nutiva Organic MCT Oil is high in Caprylic and Capric Acids.
  • EASY TO ABSORB WITH HIGH ENERGY CONVERSION: Nutiva Organic MCT Oil is efficiently converted from food to energy. When combined with a healthy diet and exercise, Nutiva Organic MCT Oil may support improved cognitive functioning and increase your body's metabolic rate.
  • PREMIUM DIET COMPATIBILITY: Nutiva Organic MCT Oil is the perfect energy-boosting complement to drinks, salads, shakes and smoothies. Nutiva Organic MCT Oil is the key ingredient in supercharged coffee and an ideal supplement to vegetarian, vegan, whole food, paleo, ketogenic, and gluten-free diets.
  • COMMITMENT TO QUALITY: Nutiva partners with organic farmers to source the world’s finest fresh organic coconuts and stringently adheres to USDA certified organic and non-GMO guidelines to deliver superfood that is good for you and good for the planet.
  • EASY TO USE PACKAGING: Nutiva Organic MCT Oil is packaged in safe, convenient, BPA-free packaging.

Reasons to Buy

  • Contains 93% MCTs guaranteed
  • Rich in capric and caprylic acids
  • Non-GMO and USDA certified organic
  • BPA-free bottle

The Nutiva Organic MCT oil is crafted from USDA certified organic, non-GMO organic coconuts that contain high concentrations of MCTs, particularly caprylic and capric acids. It also contains 93% of MCTs guaranteed to be the highest and purest organic concentration of MCTs out today.

MCTs are saturated, health-boosting acids that give you energy, supports healthy metabolism, easy to digest, and can boost brain functioning. Used in combination with exercise and a balanced diet, taking Nutiva MCT oil can likewise support your weight management and loss goals.

Best Budget Organic: Nature’s Way Organic MCT Oil

Nature's Way 100% Potency Pure Source MCT Oil from Coconut - Certified Paleo, Certified Vegan, Non-GMO Project Verified, Vegetarian, Gluten-Free, 30 FL Ounce (Packaging May Vary)
4,260 Reviews
Nature's Way 100% Potency Pure Source MCT Oil from Coconut - Certified Paleo, Certified Vegan, Non-GMO Project Verified, Vegetarian, Gluten-Free, 30 FL Ounce (Packaging May Vary)
  • MEDIUM CHAIN TRIGLYCERIDES (MCTs) FROM COCONUT. 100% Potency. Non-GMO Project Verified. 14 grams per serving. See Supplement Facts for total fat and saturated fat content
  • Pure Source, No Palm or Filler Oils, Only from premium coconuts, Flavorless and Odorless, Hexane-free
  • 100% MCTs: 14 grams of MCTs (including caprylic and capric acids) per serving. See Supplement Facts for total fat and saturated fat content
  • Dietary Supplement Uses: Mix into smoothies, shakes, coffee and other beverages or simply take by the tablespoon
  • Vegetarian, BPA-Free bottle; NO REFRIGERATION REQUIRED. Store in a cool, dry place.

Reasons to Buy

  • Made from premium coconuts
  • Pure source, no filler or palm oils
  • Paleo, vegan, and keto-certified
  • Non-GMO project verified
  • Odorless and flavorless

The Nature’s Way Organic MCT Oil contains 14 grams of MCTs, which include capric and caprylic acids, per serving. It is certified organic, verified non-GMO, flavorless, odorless, and colorless. Ideal for those starting out on a low-carb or keto diet, it can help you feel fuller for longer, increase body and brain function, and is digested quickly and transformed into energy.

MCT oil reviews on Amazon and Costco state that this is one of the most affordable but effective options out there, suitable for those just starting out. 

Best Emulsified MCT Oil: Sports Research Emulsified MCT Oil

Emulsified MCT Oil (16oz) Made from Non-GMO Coconuts ~ Non-Dairy Creamer for Cold Brew, Keto Coffee, Protein Shakes, Salads & More ~ No Blending Required ! (Creamy Vanilla Flavor)
678 Reviews
Emulsified MCT Oil (16oz) Made from Non-GMO Coconuts ~ Non-Dairy Creamer for Cold Brew, Keto Coffee, Protein Shakes, Salads & More ~ No Blending Required ! (Creamy Vanilla Flavor)
  • SMOOTH & CREAMY WITH JUST A TOUCH OF FLAVOR
  • NO BLENDING REQUIRED, STIRS EVENLY INTO HOT AND COLD LIQUIDS
  • MESS FREE CAP PREVENTS LEAKAGE AND PROVIDES EASY OIL DISPENSE
  • SUSTANABLY SOURCED FROM NON-GMO COCONUTS
  • 90-Day MONEY-BACK GUARANTEE!

Reasons to Buy

  • Creamy and smooth with a hint of flavor
  • Made from sustainably sourced premium coconuts
  • IGEN tested, Non-GMO verified
  • Vegan certified, gluten-free
  • 90-day satisfaction guarantee

The Sports Research Emulsified MCT Oil is one of the most popular non-dairy and vegan-certified alternatives to dairy creamers. This creamy MCT oil is rich in energy-loaded MCTs that your body can digest quickly and turn into energy for your body and brain. This emulsified oil requires no blending—just stir into cold and hold beverages. It also comes with a cap that’s made to prevent leaks and offers easy dispensation of oil.

Best MCT Oil Powder: Perfect Keto MCT Oil C8 Powder

Perfect Keto MCT Oil C8 Powder, Coconut Medium Chain Triglycerides for Pure Clean Energy, Ketogenic Non Dairy Coffee Creamer, Bulk Supplement, Helps Boost Ketones, Unflavored
3,457 Reviews
Perfect Keto MCT Oil C8 Powder, Coconut Medium Chain Triglycerides for Pure Clean Energy, Ketogenic Non Dairy Coffee Creamer, Bulk Supplement, Helps Boost Ketones, Unflavored
  • NO MESS: Pure MCT Oil in powder form is better than regular MCT oil as dissolves easily into drinks & easier to digest. Unflavored & creamy texture is great for coffee, shakes & smoothies.
  • FAT FILLED: Has zero carbs or sugar - just healthy, essential MCT fats from coconuts, which curb your appetite & hunger. It’s GF, nondairy, and best for Keto, Paleo, sugar-free & low carb diets.
  • SUSTAINED ENERGY: MCTs are a rapid energy source that begins burning as fuel immediately. It provides long-lasting brainpower, so you can benefit from your morning caffeine boost all day long.
  • BULK BUY: Each container includes 30 servings of MCT Oil Powder, offering a one month supply as a daily supplement. Our product comes from coconuts and is composed of 70% C8 and 30% C10.
  • 100% PURE: Manufactured in the USA, each batch is lab-tested to contain our 70/30 c8/c10 ratio and tested for heavy metals & other impurities. It ships in a BPA free, food-grade PET recyclable container.

Reasons to Buy

  • Premium coconuts
  • Has 30% C10 and 70% C8
  • No sugar or carbohydrates
  • Best for keto and paleo
  • Non-dairy, gluten-free
  • PET recyclable, BPA-free container

The Perfect Keto MCT Oil C8 Powder is made of 100% premium coconuts and boasts of 70% C8 plus 30% C10. MCT oil powder is better than standard liquid formulas because it’s easier and faster to digest and dissolves more quickly. MCTs offer long-lasting brainpower and energy so you can get through each day in a breeze even if you’re on the keto diet. In addition, this powder is rich in healthy fats but free of sugar and carbohydrates, to help you curb your hunger and appetite for longer.

Runner-Up for Best Oil Powder: Quest Nutrition MCT Oil Powder

Quest Nutrition MCT Powder Oil, 0g Net Carbs, 0g Sugar, No Additives, 16 Ounce (Pack of 1)
5,892 Reviews
Quest Nutrition MCT Powder Oil, 0g Net Carbs, 0g Sugar, No Additives, 16 Ounce (Pack of 1)
  • Quest MCT Oil Powder is a good boost of fatty acids
  • MCT Oil can be added to any shake or baked treat
  • 0g Protein, 0g Net Carbs, 0g Sugar, 1g Fiber
  • Creamy and easy-to-digest
  • 50 servings per container

Reasons to Buy

  • Made from premium coconut oil
  • 1 gram of fiber and 0 grams of sugar, carb, and protein
  • Perfect for baked treats and smoothies
  • Easily digested and creamy

The Quest Nutrition MCT Oil Powder was created to give you all the benefits; an excellent source of healthy fats that give you more energy, without the stomach upset caused by some liquid MCT oils. According to users who have issues with liquid formulations, they don’t experience any stomach issues with this Quest MCT oil powder. In addition, this powder doesn’t contain any hidden carbohydrates, so it’s suitable for those on the ketogenic diet and those on low-carb or no-carb diets.

Best for Cooking: Onnit MCT Oil

Onnit MCT Oil - Pure MCT Coconut Oil, Ketogenic Diet and Paleo Optimized with C8, C10, Lauric Acid - Perfect for Coffee, Shakes, and Cooking (Flavorless - 24oz)
533 Reviews
Onnit MCT Oil - Pure MCT Coconut Oil, Ketogenic Diet and Paleo Optimized with C8, C10, Lauric Acid - Perfect for Coffee, Shakes, and Cooking (Flavorless - 24oz)
  • 100% pure premium MCT oil with lauric acid, harvested from coconuts. Onnit MCT Oil is sustainably sourced and contains no palm oil, the leading constituent in most MCT oils. Free of fillers, additives, and flavoring.
  • MCT (Medium Chain Triglycerides) are a beneficial fat that’s easily converted into fuel in the form of ketones, one of the brain’s primary sources of energy as well as a vital source of ATP energy for the body. Onnit MCT oil is excellent for those adhering to a ketogenic diet, which utilizes fats rather than carbs for energy, a state known as ketosis. MCT oil is a perfect supplement for other low carb diets, like the Paleo diet, and for weight management support.
  • Onnit MCT Oil is tasteless and odorless, making it great for smoothies, protein shakes, salad dressings, unheated sauces, and more. Not recommended for use with styrofoam or any other foam-based material.
  • Great with coffee. Onnit MCT oil is a bulletproof way to turn your morning cup of Joe into a creamy, delicious source of sustained energy for the day, supporting mental focus and clarity. Organic, Non-GMO, Vegan-Friendly.
  • A superior alternative to coconut oil for MCTs. Coconut oil is great, but it contains relatively small quantities of MCT’s, particularly C8 (Caprylic Acid) and C10 (Capric Acid). These two forms of MCT are especially valuable because they take fewer steps to convert to caloric energy than the other saturated fat forms found in coconut oil.

Reasons to Buy

  • 100% pure MCTs with lauric acid
  • Odorless and tasteless, excellent for cooking
  • Certified organic, vegan, and non-GMO
  • No added flavoring, additives, and fillers

The Onnit MCT Oil is made from 100% pure MCTs and also contains lauric acid, which has powerful antimicrobial properties. It has no palm oil or any other additive. MCTs are beneficial fats that the body can convert to fuel easily in the form of ketones, which are among the brain’s main energy sources. They’re likewise an excellent source of ATP energy.

Generally speaking, this oil isn’t great for cooking due to its low smoking point. However, its maker maintains that it’s also suitable for cooking.

Best 100% C8 MCT Oil: Kiss My Keto C8 MCT Oil – 100% Caprylic Acid

Kiss My Keto C8 MCT Oil - 100% Caprylic Acid | 32 oz with Pump | Perfect for Coffee & Salads | Reusable/Recyclable Glass Bottle (Unflavored)
499 Reviews
Kiss My Keto C8 MCT Oil - 100% Caprylic Acid | 32 oz with Pump | Perfect for Coffee & Salads | Reusable/Recyclable Glass Bottle (Unflavored)
  • 100% CAPRYLIC ACID C8 MCT OIL - ONLY THE GOOD STUFF. C8, or Caprylic Acid, is the most powerful form of MCT oil and a naturally efficient source of energy for both brain & body. Most brands are either a blend of C8 and C10 or C8, C10, and C12.
  • NO SUGAR. NO CARBS. DESIGNED FOR KETO. Load up on easily digested, brain boosting C8 fatty acids by mixing with your coffee, ghee butter, smoothies and salad dressings. Kiss My Keto MCT Oil has been developed to mix well with drinks, without floating or separating.
  • ORANGUTAN FRIENDLY & SUSTAINABLY SOURCED. Our MCT oil is derived from sustainably sourced coconuts - absolutely NO palm oil. Suitable for Keto, Paleo, Vegetarian and Vegan diets. Kosher, Non-GMO and Gluten Free.
  • RECYCLABLE 32OZ GLASS BOTTLE WITH PUMP. Use MCT oil to it's full potential and make all your meals or drinks healthier with a couple of pumps! With no plastic container to empart an unpleasant taste or odour, this C8 MCT oil is completely flavourless.
  • NEW LOOK. SAME QUALITY. In the interest of keeping our image as fresh as our products we've jazzed up our packaging with a new design. Please bear with us as packaging may vary as we transition.

Reasons to Buy

  • 100% C8 caprylic acid C8
  • Sustainably sourced premium coconuts
  • Certified kosher, gluten-free, vegetarian, and non-GMO
  • No carbs and sugar

The Kiss My Keto C8 MCT Oil contains 99.2% C8 or caprylic acid from 100% pure MCTs. Some studies have shown that caprylic acid or C8 is the most potent form of MCT that’s an efficient and natural fuel source for the body and brain. Most formulations contain either a combination of C10 and C8, or C10, C8 and C12. But this one only contains C8, the shortest MCT acid chain, which also makes it the easiest and fastest to digest.

Specifically developed for keto dieters, it also has no carbs or sugar. Likewise, you can easily use it with your coffee, salad dressings, smoothies, ghee butter, and more, without having to worry about it separating or floating.

Best Budget: NOW Sports Nutrition MCT Oil

NOW Sports Nutrition, MCT (Medium-chain triglycerides)Oil 14 g, Weight Management, Liquid, 32-Ounce
2,381 Reviews
NOW Sports Nutrition, MCT (Medium-chain triglycerides)Oil 14 g, Weight Management, Liquid, 32-Ounce
  • Same trusted quality with a brand new look! Packaging may vary
  • Weight Management*
  • The Informed-Sport seal is your assurance that each and every production run of these NOW Sports products has been tested for banned substances by LGC, a globally recognized assurance program for anti-doping in sports nutrition products. In addition to production run testing, Informed-Sport-certified products are also blind-sampled at the retail level up to four times annually, and testing results can be found at informed-sport.com.
  • GMP Quality Assured: NPA A-rated GMP certification means that every aspect of the NOW manufacturing process has been examined, including our laboratory/testing methods (for stability, potency, and product formulation).
  • Packaged in the USA by a family owned and operated company since 1968

Reasons to Buy

  • Made from coconut and palm kernel oil
  • Thermogenic
  • Unflavored
  • Certified kosher, vegetarian, gluten-free, and non-GMO verified

Now Foods’ Sports Nutrition MCT Oil features two of the most excellent MCT sources—coconut and palm kernel oil. It also efficiently boosts performance and is highly digestible. The Now MCT oil is likewise thermogenic, unflavored, pure and can provide your brain and body sufficient fuel. Your body readily absorbs MCTs and metabolizes them quickly. For its price and quality, this is definitely better than fractionated coconut oil you can find in Walmart.

What Exactly is MCT Oil?

The “MCT” in MCT oil refers to medium chain triglycerides, which are healthy saturated fats that are not commonly found in most types of food. They are typically used as a supplement by those on low-carb or no-carb diets like the ketogenic diet because they promote ketosis and help people feel fuller for longer. However, people on a normal diet could benefit from MCTs as well. MCTs come in the following types:

  • C6 – hexanoic or caproic acid
  • C8 – octanoic or caprylic acid
  • C10 – decanoic or capric acid
  • C12 – dodecanoic or lauric acid

Top food sources include coconut oil, dairy products, and palm kernel oil. However, their compositions and concentrations vary greatly. Likewise, these supplements often have huge concentrations of specific MCTs. Most contain just one kind of MCT such as C8; some contain C8 and 10, while others contain all the MCTs.

The Benefits

Aside from being effective at promoting ketosis, the state at which your body burns fat as its energy source, it can also offer the following benefits:

  • Faster metabolism
  • Reduced or regulated cholesterol levels
  • Better appetite control to help weight management
  • Improved energy and brain function
  • Short-term increase of blood ketones

Practical Tips for Choosing The Best MCT Oil

Whether you buy your MCT oil on Amazon, Whole Foods, Costco, or Walmart, the most crucial things you should look for when shopping around are organic or non-GMO ingredients as well as high concentrations of caprylic and capric acids. The reason for this is that these MCTs have shorter chains that your body can metabolize and digest more rapidly than longer chain MCTs. Taste and mixability are not really that vital unless you have strong sensory issues.

You should also decide if you want C12 or lauric acid in your supplement, as most people on the keto diet only consume MCT oils with C8 or C10. Likewise, if you experience headaches or stomach issues after trying oils in liquid form, you might want to opt for oil powder form, which is gentler on the stomach and easier to digest. In addition, if you are allergic to tree nuts, it’s best that you stay away from MCT oils since they are derived from coconuts.

Key Takeaways

MCT oil can help boost brain function, make you stay in ketosis for longer, and maintain a healthy weight over time, which is vital to achieve and maintain a healthy lifestyle. Now that you know more about what the best MCT oil can offer and how you can choose the right one for your particular requirements, shopping around will be much easier for you.

It is, however, immensely essential to keep in mind that maintaining a healthy weight is not that easy and that supplementing with this oil will not give you miraculous results if weight loss is what you’re after. That being said, combine supplementation with a solid diet and exercise plan for best results.

Had a chance to try out your MCT oil yet? Which one of our recommendations did you buy? Any results? Do tell us all about it below.

Looking for coffees or teas you can pair with your chosen MCT oil? You might be interested in these reviews: the Best Ground Coffee, the Best Coffee For Cold Brew, and the Best Tea: Herbal Edition.

Additional Resources:

Bulletproof

https://www.bulletproof.com/supplements/dietary-supplements/the-definitive-guide-to-mcts/

Kiss My Keto

https://www.kissmyketo.com/blogs/supplement/choosing-the-best-mct-oil